Researches Suggest These Dairy Choices are the Best For You
Skimmed and semi skimmed milk is beneficial for teenagers and young children.
Dairy products i.e. milk; eggs, cheese and yogurt are rich in calcium and are an important part of a healthy diet. Moreover, Milk processing plants have introduced more varieties of milk such a full cream, skim milk, semi skim milk, evaporated milk, low sodium milk etc. Although scientifically speaking, there is not much difference in full cream, skim and semi skim milk, people still are conscious about making the right choice of their dairy products.
Alternate to dairy products
However, some people cannot digest these food products from animal sources, because of lactose intolerance or other types of food allergies. This is why; many food industries have manufactured alternate products. These have been produced using the almonds, soya bean coconut and other sources. Therefore, we have now a number of different products available in the market, both animal and vegetable based. With so many diversified products, how can a consumer decide what to choose and what to leave? This is why we have presented the detailed information about certain types of milks available in the market, to help you decide the best.