Why Longer Workout at Gym is NOT a Brilliant Idea?
Ten minute workout can yield the same results as any longer workout.
No more longer workouts
A common perception of youngsters and newbie body builders is that the more you spend time at the gym, the more beneficial it is. Recent researches have proved a different fact. Longer hours spent at the gym not only drain you of all the energy, but also will bore you, and demotivate you for the next day’s session. Hence, the individual fail to keep him/ herself, motivated for the body fitness goals. Therefore, proper timings and a proper workout schedule are required to achieve the desired results.