For a Healthy Meal, You MUST add THIS to your Grocery

It can be consumed in fresh salad or in place of spinach in chicken roulade.

The increasing focus on nutrition and diet and its role in health have lead all of us to go for healthy foods. However, the question is what exactly makes a food healthy? Most of us do not know the exact composition of many foods on our grocery list. Here, we will be discussing a super healthy food, which may seem a dull and boring vegetable to most of us, but is packed with nutrients.

Source: listoffoods