OMG! This Evil ingredient is promoting CANCER in our bodies
It’s not easy, but at least try!
We understand that what is being advised is not easy to follow. Sugary foods and drinks are almost addictive. It needs a lot of self-control and will power to avoid white sugar. The first and most simple step to follow the advice is to avoid sugary drinks. A single serving contains more sugar a normal person requires in a day. Also, start consuming more protein rich foods from plant sources. They offset the harmful effects of sugar by managing the insulin levels.
Go natural, Stay healthy
So, with all this research and science based evidence, it’s about time we should cut down the real culprit i.e. sugar from our diet. There are a number of alternatives. Go for only naturally sweet foods and fruits. You can always use brown sugar, as it is not processed, has no chemical additives. Moreover, only a small amount of it is required for sweetening your foods. So, be wise and stay healthy.