One Simple Exercise And Your Back Pain Will Be Gone In No time
And at the end…
After these steps, join the tips of your feet and keep your feet about shoulder width apart from each other. Furthermore, place your arms above your head and your palms should be together where your pinkies can touch each other from the side. Stay in this position for 5 minutes. It might be a little difficult to adjust at first but once you’re used to this, you wont feel anything. Keep repeating this three times a day and you’ll be feeling better in no time.