Check out these 5 signs on your face that symbolize a Vitamin deficiency
Vitamin deficiencies can be diagnosed by multiple tests. However this is a costly affair. Even though your blood can reveal if you are having adequate nutrients or too much, it isn’t feasible to rush to a clinic for a blood test every week. So what can be done?
The simples, cheapest and effective was to find out if you face any nutrients deficiencies is by the signs of your face. Facial signs are a big indicator of nutrient deficiencies. Take a look at the 5 signs of vitamin deficiency.
1 Pale Complexion
A pale complexion indicates a lack of Vitamin B12. You should also check your tongue to see it isn’t totally smooth. This is also a sign of the vitamin deficiency which includes memory loss and fatigue. To remedy this eat more grass fed meat, organic poultry and wild caught fish.