Check out these 5 signs on your face that symbolize a Vitamin deficiency
5 Bleeding Gums
Among signs of vitamin deficiency Bleeding and aching gums are a sign of vitamin C deficiency. Being one of the most important vitamins, the lack of it can cause muscle ache and diseases like scurvy. If scurvy isn’t treated in time, it can result in loss of teeth. To get vitamin C eat vegetables like cabbage, citric fruits, berries, blackberries cantaloupe, mango, kiwi, and papaya. Red peppers and watermelon are also rich in vitamin C.