8 Bodily Symptoms as Warning Signs that you’re eating Too Much Sugar
Sugar!! Who doesn’t love it yet even while it can bring a huge smile on your face and a moment of pleasure tucking in to that sinful chocolate cream cake, it can be the world’s worst poison that comes cleverly disguised. You don’t really need anyone to tell you that sugar is bad for health but what you do need to know is when you’re eating too much of it and your body will tell you that by displaying these 8 signs you’re eating too much sugar.
The biggest contributors of sugar in your diet come from carbonated and non carbonated soft drinks, syrups, candy, and cereals. Cakes, pastries and all foods with excess sugar will also increase sugar levels in your body. As per the American heart Association the daily maximum intake of sugar should be 150 calories or 37.5 grams for men and 100 calories or 25 grams for women. Consider this fact that one bottle of coke contains contain way more sugar beyond that. Sherri Green a podiatrist from New York says that sugar, refined grains and Tran’s fats increases inflammation in the body and the feet. So keep an eye on these symptoms of excess sugar in your body.
1 Constant sugar cravings
The more sugar you eat the more your body will want as sugar is addictive. Sugar also induces a temporary high which is followed by a crash which is when you crave more. Excess sugar leads to such cravings resulting in your taste buds adapting to the taste making you want more for the same taste.