8 Bodily Symptoms as Warning Signs that you’re eating Too Much Sugar
2 Feeling sluggish
Feeling fatigued, weak or lethargic with a lack of energy may be due to increased sugar consumption. Your energy stability is linked to sugar stability and excess sugar is like a blood sugar rollercoaster ride of ups and down. Maintaining sugar levels is important as it could lead to weight gain, obesity and lack of natural energy which again will cause poor focus and reduced general health.
3 Skin breakouts like acne
Acne and rosacea can also be the result of an insulin spike in the body. It can show up within days on your face. If the condition doesn’t respond to treatment with frequent breakouts then take stock of your diet which will need a change.