8 Bodily Symptoms as Warning Signs that you’re eating Too Much Sugar
4 Weight gain
By far the biggest sign of eating too much sugar as sugar lacks protein and fiber which is why you tend to eat too much as it doesn’t satiate your appetite. Sugar in the body then gets converted to fat because of the excessive calories which are not utilized during physical exercise. Sugar spikes insulin a hormone that contributes to weight gain and results in insulin resistance a condition where the body is unable to react to normal levels of insulin. This eventually may lead to diabetes.
5 Moodines and A bad attitude
Excess sugar is bad for overall health and disrupts your emotional stability. You are liable to be moody, angry and irritable all the time. When blood sugar peaks and crashes that is the time it can cause irritability. Such a condition becomes especially worse in those suffering from anxiety and depression.