8 Bodily Symptoms as Warning Signs that you’re eating Too Much Sugar
This is another major sign you’re eating too much sugar and mind you, it is kids who can suffer the most when they go unchecked for eating too much candy and cola. Even packaged fruit juice contains a lot of sugar. Excess sugar is consumed by resistant bacteria in the mouth which releases acids causing cavities and tooth decay. It isn’t only the sugar but the overall chemical process initiated by sugar consumption that leads to cavities. When cavities start cropping up its time to cut down on sugar.
7 Foggy brain and poor focus
When you feel foggy or experience poor mental focus after eating, this is the most common signs that you’re eating too much sugar. Brain fog results from a sudden increase and decrease of sugar levels. Frequent mismanagement of your sugar levels can increase the risk of cognitive impairment and brain health.