Try These 5 Simple Movements To Remedy Sciatica Pain
Have you met any working individual of late? Then you must have also notice the crooked posture while standing or the pained expression they exhibit when they look at a flight of stairs; sitting for hours at a desk will do that to you. The other end of the spectrum, hyperactive parents, frantic athletes, etc., all of them experience pain from time to time, beginning from the small of their back, down their legs and feet. Lower back problems are very frequent in the modern society due to erratic lifestyles and exercise patterns. The sciatic nerve is the one that suffers the most in such a situation and causes immense pain while performing even the most basic functions. Try these 5 simple movements to remedy sciatica pain:
1 The Pigeon Posture
The posture in question is meant to put pressure on the external side of your leg as well as the hips. Slowly split down your legs, putting any one of them ahead of the other. Once you are closer to the floor, gently bend the leg that is hyper-extended towards the front, inwards. Gently, lower yourself, put pressure on the folded foot. Once in position, slowly arch your torso so that the pressure is applied from more than one angle on the nerve. Hold the position. Practice daily for gradual increase in duration to remedy sciatica pain.