Try These 5 Simple Movements To Remedy Sciatica Pain
2 The Piriformis Stretch
If you are used to sitting in a cramped position or in a closed-space like an office desk for hours, then the chances of having to train your spine to stay erect without the help of a back-rest will be high. This is common in working individuals who work in cubicles for prolonged hours and need posture rehabilitation to flex the muscles in their limbs freely again. To perform the Piriformis Stretch, lie down on the flat of your back and bring up your legs to your chest. Cross one over the other. Then reach the hand belonging to the same side as the crossed leg to and grab hold of the other leg. Hold the position, repeat every day to ensure you are gradually advancing the duration.