Try These 5 Simple Movements To Remedy Sciatica Pain
3 The Bicycle Crunch
The Bicycle Crunch can be found common between fitness enthusiasts aspiring for a strong posture as well as fitness enthusiasts aiming for a flat tummy. To perform the same, one must lie down on the flat of their back. The neck and shoulder are slowly raised along with both the legs. Clasp your arm behind your head for better support. The base of your feet should be visible just above your nose. Slowly, pull one leg towards your chest and raise your torso and head closer to it to put pressure on the hinge formed by your waist. Gently put the leg back in extended suspension and repeat the step with the other leg. The greater the pressure the better the posture works to remedy sciatica pain.