Try These 5 Simple Movements To Remedy Sciatica Pain
4 Scapular Squeezes
Scapular Squeezes may be a movement for the upper torso, but the objective is to remedy sciatica pain from the lower counterpart. The Scapular Squeeze can be best described as a more deliberate version of the shrugging action. Perform the same rhythm with more pressure being put in jutting your chest outwards, and your shoulders inwards like they are about to clap. Go in easy and then slowly increase duration and pressure. Soon enough, you shall feel the difference, as your upper body becomes more inclined to handle load than your lower half.